Terapia de luz roja portátil Target Light 3.0

How long does it take to see results with the Target Light 3.0?

The time varies based on your unique wellness goals—like skin health, muscle recovery, or joint comfort.

Some users notice a boost from red light therapy within a few sessions, while others may enjoy benefits after a few weeks of consistent use.

Stick to the Target Light 3.0’s recommended guidelines for the best experience—everyone’s journey is different!

Ready to start? 

You can use the Target Light 3.0 up to twice daily, every day.

Sunrise and sunset sessions may support relaxation, circulation, or muscle recovery.

Aim for 5-20 minutes per session—adjust to your skin health or joint comfort goals.

Treatments with the Target Light 3.0 ranges from 5 minutes per area for joint comfort or muscle recovery to 20 minutes for broader skin health or wellness.

Each order includes a full user guide for your portable red light therapy device!

The best times for red light therapy are around sunrise and sunset.

Sunrise sessions may boost energy and motivation, while sunset use supports relaxation and sleep.

You can use this portable red light therapy device twice daily if desired, or anytime that fits your schedule.

The Target Light 670nm is a specialised device offering red light therapy benefits for eye health, skin rejuvenation, improved sleep quality, and overall relaxation.

With its single wavelength (670nm), it’s perfect for targeting issues on the surface of the body, such as glowing skin, mood enhancement, and relaxation.

This light is an excellent choice for anyone looking for a simple, effective solution for everyday wellness.

The Target Light 2.0 takes it a step further by incorporating dual wavelengths—660nm red light and 850nm near-infrared light.

While the 660nm wavelength provides the same surface-level benefits as the 670nm, the 850nm penetrates deeper into tissues, making it ideal for pain relief, joint care, hormonal optimisation, workout recovery, and deep tissue therapy.

This model is versatile and offers more comprehensive wellness benefits.

The Target Light 3.0 is the most advanced and portable of the three.

It features three wavelengths: 660nm, 810nm, and 850nm, combining red light therapy with near-infrared light for targeted and versatile benefits.

Powered by a rechargeable lithium-ion battery, it’s cordless, portable, and comes with a small stand, making it highly convenient for on-the-go use.

The device also includes a touchscreen to adjust brightness, timing, and wavelength settings, making it perfect for targeted treatments on smaller areas like the face, eyes, or joints.

For larger areas, we recommend exploring our red light therapy panels

Scroll up to see a comparison table to compare all the features of each product.

Red Light Therapy is loved by many for its potential to support wellness, but like any wellness practice, individual experiences can vary.

Some people report positive outcomes, while others may not perceive significant changes.

The best way to find out if it works for you is to try it.

If you don't experience the benefits you're looking for, you can take advantage of our return policy for a full refund.

Red Light Therapy with the Target Light 3.0 is generally considered safe for use.

Many clients share positive feedback about their experience, including eye comfort, but it’s essential to use it as directed.

Avoid shining the light directly into your eyes, especially from close distances—like any bright source.

If it feels too intense, adjust to a more comfortable distance.

Some use this portable red light therapy device in their wellness routines for eye relaxation, but consult a healthcare pro if you have specific eye concerns or conditions. Our guidance is for our products only—other brands may vary.

For more questions about RLT & eyes, please refer to our FAQ's Page HERE.

Technically, yes, you can use the Target Light 3.0 while clothed.

But for the best results, bare skin is ideal.

Red light therapy at 660nm barely penetrates clothing, while near infrared light at 830 and 850nm goes deeper.

Ensure direct exposure to the treatment area—like joints or muscles, or face and eyes—for wellness benefits.

Bare, clean skin, free from creams or oils, works best with this portable red light therapy device.

Many pet owners use red light therapy as part of their pet care routine.

When using it for pets, the approach is similar to humans — focus on the area you want to treat.

Keep in mind that due to fur, you might need to adjust the treatment time, potentially extending it.

However, it's important to observe your pet's response and adjust accordingly.

Animals tend to naturally move away when they have had enough.

For specific guidance on using red light therapy with your pets, especially regarding duration and frequency, we recommend consulting with a veterinarian.

No specific posture is required for red light therapy; just ensure direct exposure of the area you're treating to the light.

Bare, clean skin is best, free from creams or oils.

For general wellness, exposing your neck, chest, belly, or back to light is best.

For areas of physical discomfort, aim directly at the area from 0-5 cm away, device dependent.

Comfort is key, so choose a position that feels right for you, as long as the light reaches the targeted area.

The Target Light 3.0 is perfect for small spot treatments—like joint discomfort or muscle recovery—anywhere on your body.

It’s also great for facial treatments and eye care.

Being battery-powered and cordless, it’s super portable and easy to use without plugging in, making it a breeze to carry around for  red light therapy on the go.

If you’ve got more than 4-5 areas to treat, a larger red light therapy panel might save you time.

If you're still not sure which light is best for you, try this free quiz HERE.

EMF radiation exists with almost all household electronics, including red light therapy products.

(Note: EMF isn’t a bad word—nor is radiation; the sun radiates EMFs and we love it!)

Certain EMFs, like Wifi, 5G, and cellular signals, concern the health-conscious, and there’s evidence suggesting prolonged exposure might impact health.

It’s a fact of modern life we’re surrounded by “non-native EMFs,” which may not always be ideal for us.

But with the red light therapy in general, exposure is minimal—short sessions of red light therapy mean any EMF risk is tiny compared to constant sources like smartphones or wifi.

We believe, and thousands of clients agree, the benefits of this powerful therapy far outweigh any brief EMF exposure.

Plus, the Target Light 3.0 is battery-powered, producing zero EMF since it’s cordless—unlike plugged-in devices. S

till worried? Let’s chat!

As of November 2023 we ship all orders with track and trace couriers in the UK & internationally, from our warehouse in the UK.

Unfortunately this will attract a customs & duty charges for most orders outside the UK which we do need to charge for. You will not have to deal with customs yourself, we will handle it.

If you enter all your shipping details during checkout, you will first be shown the total cost.

We always do our best to minimise this for you as much as possible.

UK orders take 3 - 5 days for mainland UK.

EU orders take 2 to 7 days and are shipped from our warehouse in the Netherlands.

There is no import taxes to pay for EU orders.

International shipments will ship from our UK warehouse and may attract additional taxes at the time of import.

As it says on our website, if you’re not happy with the results you get, neither are we!

You have 60 days to decide if your Target Light 3.0 is working for you and if it’s not, we’ll give you a 100% refund of what you paid.

All we ask is that you treat and care for your product as if you were going to give it back.

You are free to return the item for a full refund of what you paid. Provided the item is sent back in near perfect condition with all packaging intact.

Damaged or missing parts may result in returns fee’s needing to be levied, at the discretion of Red Light Rising.

We highly recommend taking photos or videos of the item before handing it over to couriers, to protect yourself from damage in transit.

Return shipping charges will be your responsibility.

To proceed with returns email  Info@redlightrising.co.uk (If more than 24 hours goes by without a reply, alert us on Whats App)

Whats App : +447479361252

For faulty items/ factory defects, Red Light Rising will cover returns or replacements charges as well.

We pride ourselves on fast customer service! Try us out!

Email : Info@redlightrising.co.uk (If more than 24 hours goes by without a reply, alert us on Whats App)

Whats App : +447479361252

Phone : +447479361252

Address: (This is not the warehouse address, please do not return items here)

Red Light Rising Ltd

11 Oakley Wood Drive

Solihull

B91 2PH – United Kingdom