You can use the Dusk Lamp any time you want to balance blue light in your environment, or solely as an evening night light to protect your sleep quality.  We use it while working at the computer, or as a bedtime reading light.

Yes, parents use this as the only night lamp in their children's bedroom.  It is perfect to wind down, use as a bedtime book reading light, and to promote relaxation. If there is a night time wake up, it is best to use the red light lamp instead of turning on the overhead lights, to make falling back to sleep easier.

Yes, the red lamp is flicker-free, zero EMF technology, with a rechargeable battery.

No, the red light lamp and bulbs are not powerful enough to deliver a therapeutic dose of light.  They are specifically designed to provide soothing ambient red light at night to support a relaxing atmosphere and maintain your natural circadian rhythm for optimal sleep.

If you're looking for a compact red light therapy product, take a look at our handheld red light therapy devices.